What Is Pilates?
Maui Pilates Weight Training Body In Balance - Introduction to Pilates- A look at the origin of “Contrology”, now know as Pilates, created by Joseph H. Pilates. You will learn what ASIS (anterior superior iliac spine) is. Along with neutral pelvis. How to properly position your body, with mind and spirit to achieve and align your spine. We will study the fundamental exercises which are the basis to Pilates, which will help springboard your journey into the wonderful world of Pilates.